Chocolate, PB & B Protein Shake

This is one of my favorite protein shakes. In fact, I will drink this over having dessert any day. It's filling, energizing, nutritious and delicious!

Chocolate, Peanut Butter and Banana Protein Shake

3/4 C milk (or dairy alternative)

3 ice cubes

1/2 banana (mine is usually frozen)

2 TB unsweetened cocoa powder

1 TB peanut butter (or other nut butter)

1/4 avocado

1 TB chia or flax seeds, optional

2 raw eggs or 1 serving of protein powder (I use THIS one sweetened with stevia)

stevia, to taste

1. Combine all ingredients in blender and blend until smooth and tasty!