Links and Resources

Books and Resources
*Also contains recipes

Eat Fat, Lose Fat, Dr. Mary Enig and Sally Fallon*
Know Your Fats, Dr. Mary Enig
Your Body's Many Cries for Water, Dr. F Batmanghelidj
The Coconut Oil Miracle, Bruce Fife*
Excitotoxins: The Taste That Kills, Russell Blaylock (Also, watch THIS video by Dr. Blaylock)
Nourishing Traditions, Sally Fallon*

Dr. Mercola's Health Website - Great information on all things health and wellness, including real foods.




Cookbooks
Note: Not all recipes in these cookbooks are Real Food compliant, but use the information I have given you to modify them.

Baking with Agave Nectar, Ania Catalano
The Complete Whole Grains Cookbook, Judith Finlayson
Don't Panic - Dinner's in the Freezer: Great Tasting Meals You Can Make Ahead - Suzie Martinez
The Essential Eating Well Cookbook, Patsy Jameison
The Flying Apron's Gluten-free and Vegan Cookbook, Jennifer Katzinger
The Gluten Free Almond Flour Cookbook, Elana Amsterdam
Naturally Nutritious, Nicole Kurland
Nourishing Traditions, Sally Fallon
Simply Sugar and Gluten Free, Amy Greene
Super Natural Every Day, Heidi Swanson
Whole Grains Every Day, Every Way, Lorna Sass



Wholesale Buying
With a family of 11, the only way my mom could afford to feed us healthy, and plentiful, is to buy a lot of our foods wholesale. The prices are usually 30-40% off what you'll pay at the stores. 


Azure Standard -You can order and pay online, or you can pay when you pick up your order. You can buy 1 or 2 of a product, a case, or multiple cases. You can place an order once a month and the orders are delivered to a location in your area where you meet the truck. If your order is under $50 you are charged a processing fee, so try and find people to combing orders with. To find a drop location in the Utah/Idaho area visit the Utah/Idaho website or to set up an online account for those areas contact Heather at 208-429-1989. If you are in other areas contact Azure Standard for information.

Bountiful Baskets. You get a basket full of fruits and vegetables. The conventional baskets are delivered every week and are $15. The organic baskets are usually delivered every other Saturday and are $25. You never know what you are going to get, but it is always a great deal. The site is really confusing. Here is a page with good step-by-step instructions.

Local Harvest is a website source of local products including produce, eggs, honey, meats, etc. Join a Community Supported Agriculture (CSA) to get great local organic produce. You buy a seasonal “share” and get weekly baskets full of great produce.

Utah Co-op is a non-profit store located in Murray, Utah. All proceeds from sales go back into buying more inventory. Their prices are usually 15-20% off retail. If you want a specific item, request it and they'll do their best to fulfill it. If you are not in the SLC area search the internet to find co-ops in your area.