tag:blogger.com,1999:blog-8088015870460080167.post37727560959467742..comments2022-06-14T08:45:24.729-06:00Comments on Hecka-Good Recipes - A Collection of Gluten Free (and mostly Dairy Free) Real Food Recipes: Eat Fat, Lose Fat - A Few Changes ComingTressahttp://www.blogger.com/profile/12236877513070182140noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8088015870460080167.post-86282550359039938982011-06-08T12:04:37.574-06:002011-06-08T12:04:37.574-06:00Cristina, don't be afraid of the calories, as ...Cristina, don't be afraid of the calories, as long as you stay within the 2500 calorie range...and let me tell you, 2500 calories is a LOT! <br /><br />In the book you are instructed to eat (before each meal) 1 TB is you weigh under 130 lbs 1.5 TB if you weigh 130-180 lbs and 2 TB if you weigh over 180 lbs. <br /><br />The Eat Fat, Lose Fat diet is based on 60% fat (mostly coconut and raw Tressahttps://www.blogger.com/profile/12236877513070182140noreply@blogger.comtag:blogger.com,1999:blog-8088015870460080167.post-54037665552515913272011-06-08T11:50:34.566-06:002011-06-08T11:50:34.566-06:00This book sounds really interesting, thanks for sh...This book sounds really interesting, thanks for sharing! I love coconut but I was afraid it might add too many calories to my diet...good to know that it actually helps you slim! I'll try the teaspoon before each meal and see how it works for me (we're all unique...).Cristina | Positively Beautyhttp://www.positivelybeauty.comnoreply@blogger.com